Build a Healthy Lifestyle

1. Try To Eat as natural as possible. Eat a lot of Green organic vegetables, Fruits, Other Organic Vegetables, Nuts, Organic Eggs, Organic Meats like chicken and beef. Use coconut oil for baking.

2. Drink the half of your body weight in ounses of purified water. ( 90KG = 4.5 liter)

3. Sleep +/- 8 hours. Put out the Wifi at night + put your cellphone on airplane mode.

4. Boast your immune system with: Vitamin d3 with k2, Potassium iodide Vitamin C, Zink, Turmeric, Carlic, Ginger, Spirulina, Black Seed, Nettle, Maca, Chlorella, Stevia, Mint, Gotu Kola, Moringa, Omega 3/6, Magnesium, Fasting.

5. Stay away from: Sugar, All drugs, Vaccines, Fluoride, Aspartame, Alcohol, coffee, Gmo's, processed meats, processed Food, Food coloring, Chemicals, Stress, bitterness, Unforgiveness, covetousness, Hate, lies, toxic people, Watching Porn.

6. Renew your mind with the word of God. Take every thought that is not from God captive under the obedience of Christ. Be baptized in water & Be Baptized in the Holy Spirit en be transformed & renewed from the inside out. Truly Born Again! Repent from your sins. Love God with all your mind, Body & soul & en Love your neighbor as yourself.