Health Tips:
1. Try To Eat as natural as possible. Eat a lot of Green organic vegetables, Fruits, Other Organic Vegetables, Nuts, Organic Eggs, Organic Meats like chicken and beef. Use coconut oil for baking.
2. Drink the half of your body weight in ounses of purified water. ( 90KG = 4.5 liter)
3. Sleep +/- 8 hours. Put out the Wifi at night + put your cellphone on airplane mode.
4. Boast your immune system with: Vitamin d3 with k2, Potassium iodide Vitamin C, Zink, Turmeric, Carlic, Ginger, Omega 3/6, Magnesium,
5. Stay away from: Sugar, All drugs, Vaccines, Fluoride, Aspartame, Alcohol, coffee, Gmo's, processed meats, processed Food, Food coloring, Chemicals, Stress, bitterness, Unforgiveness, covetousness, Hate, lies, toxic people,
6. Renew your mind with the word of God. Take every thought that is not from God captive under the obedience of Christ. Be baptized in water & Be Baptized in the Holy Spirit en be transformed & renewed from the inside out. Truly Born Again! Repent from your sins. Love God with all your mind, Body & soul & en Love your neighbor as yourself.
Boast The Immune System When it is under attack:
Vitamin D3 + k2 normal 10000 IU a day
When your immune system is under attack:
100 000 IU a day (do not take longer than around 5 days)
https://healthmasters.com/products/d3-10000-k2
Patastiom idone Normal 12,5 Mcg a day
When your immune system is under attack:
40/50 mcg a day (do not take longer than around 5 days)
https://healthmasters.com/products/potassium-iodine-molecular
Vitamin C with Quercetin